The NJ Police Chief Magazine Volume 24, Number 4 | Page 39

The New Jersey Police Chief Magazine | April 2018
Ask the Physician
I used to run probably 10-15 miles every week, but now I’ve developed problems with my knees, so
running any real distance is out. I really miss getting out and around the neighborhood, though—is there
really any benefit to just walking? Tim K.– Kennilon
Tim, while walking is slower, as little as 30 minutes a day spent walking at a brisk pace provides both physical and
mental benefits. Walking helps reduce the risk of coronary heart disease and stroke, improves blood pressure and
blood sugar levels, helps maintain a healthy body weight, reduces the risk of osteoporosis--and it provides enhanced
mental well-being.
Feeling happier and enjoying being fit--as well as looking better--are great benefits of walking! It doesn’t cost
anything, is easy to do every day--marching at home to music or in front of TV in inclement weather, or using your
local mall--and doesn’t require a lot of special equipment or warm-ups.
At Deborah Heart and Lung Center, we encourage our patients and also our staff to walk every day if possible—and
strive to pick up the pace—because it can have a profound impact on overall health and well-being.
You may also want to consider other exercises which benefit heart health, such as swimming, rowing, elliptical, or
using a stationary bicycle. Changing things up can reduce the chance of tiring of the same old routine.
The way you exercise may have changed, Tim, but you can still get a good workout!
William S. Hirsch, D.O., F.A.C.C.
Chair, Department of Cardiology
Attending Cardiologist
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