The Neuro Slimmer System PDF / eBook Free Download Neuro Slimmer System Review | Page 3

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“There is one quality that one must possess to win, and that is definiteness of
purpose, the knowledge of what one wants, and a burning desire to possess it.”
Napoleon Hill, Think and Grow Rich.
You may have come across a system known as SMART goal setting. This
technique advises that you make your goals Specific, Measurable, Attainable,
Realistic and Timely (or a variation of this theme). This is not smart enough to
get through to the crew when it comes to losing weight. Instead, here are the
specific guidelines to setting an effective slimming goal.
Get a blank sheet of paper (or open a blank document on your computer) and
just write (or type) what you want in terms of your health and your body
weight, without worrying about the wording. Just get it out onto the page.
What would you want if you knew you couldn’t fail? If you knew that success
was guaranteed? This is the free flow stage so don’t hold back or censor
anything. Enjoy the process and answer the following four questions as you
write or type:
What would you look like?
What would people be saying about you or your achievement?
What would you be doing?
How would you be feeling?
Choose a significant date at least six months in the future eg a Birthday,
anniversary, Mother’s Day, Christmas or simply a day that means something to
you and describe how you will look, behave and feel differently on this day
because you have passionately embraced a healthy life and achieved a body
that you’re proud of.
Now that you have a detailed picture of what you want, the way you word your
goal is of paramount importance. Go through what you have written and apply
the following criteria to every statement. This enables the crew to
comprehend where you want to go.
GOAL SETTING CRITERIA FOR NEUROSLIMMING
1. Make it PERSONAL. Your goal needs to be written as a complete sentence
beginning with I or My eg “I am…” “I have…” “My body…” You need to
take ownership of your goal.
2. Put your goal in the PRESENT tense. If you’ve written “I will...” or “I
want...” simply change it to “I am...” or “I have...” Even though the goal
hasn’t yet happened, write it as though it already exists.