Stress is caused by the body's natural reaction to defend itself, so in an emergency stress will force us to exert maximum effort to protect ourselves.
However when our body is prepared to face an emergency and no emergency happens, all the extra energy has nowhere to go, and negative stress is caused. Feelings of anger, depression, distrust and rejection, ultimately leading to headaches, insomnia and high blood pressure can all be caused by negative stress.
Different occupations will have higher stress levels than others, and stress is usually recognised to be one of the main causes of sick-absence from work. Research suggests that about half a million people in the UK experience work-related stress that they believe is making them ill.
Changes in personal lives, such as the death of a loved one, a new relationship, a job promotion or the birth of a child can also cause stress as adjustments in our lives are needed to be able to cope.
The aim should never be to eliminate stress completely, but find effective ways of managing it and using it to your advantage.
As the name suggests the special BEAT STRESS session involves the teaching of hypnotic stress management techniques.
In the session the history of the problem is briefly discussed before commencing with teaching of the techniques themselves; this session lasts approximately one hour.
Stress management techniques are introduced by using guided imagery and visualisation other suggestions include positive thinking, a self esteem boost and motivation.
Most clients are surprised at just how good they feel after the single session, both mentally and physically.
An audio CD or MP3 may then be purchased in order to reinforce and continue the progress achieved while in-session.
This BEAT STRESS special offer session costs just £25 - that's a £20 saving over a standard hypnosis session.
Visit greymatterz.co.uk to BOOK YOURS NOW!
Tips to beat stress
information
5
8 TOP
TIPS TO
BEAT STRESS
• Prepare to the best of your ability for stressful events
• Try to look at change as a positive thing, not as a threat
• Try not to worry about things you have no control over
• Exercise
• Eat a well-balanced diet
• Try to get about 8 hours sleep per night
• Set realistic goals
• Ask for help from family, friends and professionals
Stress Management SPECIAL OFFER