The Mind Creative OCT 2013
The Objective of Yoga
In the beginning, a yoga practitioner usually
derives the simple physical and mental
benefits. However, with continuing practice
and years of discipline, the yogi starts a
profound journey of self-enquiry and
discovery of the true self. The Yogi then
seeks answers to the fundamental questions
pertaining to birth, existence and death.
The true definition of “Samaadhi” (oneness
with the cosmos) finally materialises and the
Yogi, more often than not, ends up with a
much more “sattwic” (balanced) outlook
towards the physical and the mental states.
This metamorphosis, in turn, has a positive
impact on o ther aspects of life such as work
and relationships. Yoga is a continuous
process and it opens up new doors and
benefits with continuous practice and indepth studies of this science.
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