Mental Health Matters – April 2024
Mental Health Matters – April 2024
The Mental Health Day By Kathleen Kennedy , Government Relations Manager
According to the 2021 ADA Dentist Well-Being Survey Report , 63 % of dentists reported that they experienced some type of medical condition . The 5 most common conditions included both anxiety and depression . In fact , the percentage of dentists diagnosed with anxiety more than tripled in 2021 compared to the same survey in 2003 .
What exactly is a “ Mental Health Day ?” It ’ s a day where you briefly step away from responsibilities and stress to take care of your emotional , spiritual and mental well-being . If you were sick with the flu , would you hesitate to take a sick day ? So why wouldn ’ t you also take a time out for mental well-being ?
You know yourself best , and when you notice that you feel a bit “ off ” or not like yourself , it may be time to step away . Signs that you should take a mental health day can include :
• Feeling anxious or irritable
• Becoming easily overwhelmed
• Having difficulty focusing
• Being less productive
• Feeling drained or burned out
• Dropping basic self-care habits like showering , eating or getting enough sleep
So , what should you do on a mental health day ? That is a personal choice that will vary depending on your needs and preferences . Exercise , be creative , do something fun , do nothing at all – whatever benefits your mental health .
Not only is mental illness often stigmatized , but even talking about mental health is often taboo . We place value in working hard and continuing to push through any type of illness or exhaustion we may be facing . It is important to recognize and acknowledge that everyone can benefit from a break sometimes . You do not need to have a diagnosis . Good mental health is something we all deserve .