Planning dinner just got easier
with the Meal Maker:
Canadian Beef.
Make it homemade
It’s good for the budget, good for the planet and good for
your family’s health. After all, making meals at home from
fresh in-season ingredients is one of the best strategies
for healthy eating. And if we cook smart we save time by
getting a ‘free lunch’ from leftovers!
Secret to healthier meals
We're all strapped for time but we want to eat well. Cook your
way through the seasons, anchoring the plate with a hungercurbing quality protein like beef and round out the meal with
tempting seasonal sides. As a powerful protein, beef delivers
the full nine essential amino acids your body needs to build
and repair, with twice the iron of chicken.
Get started
Armed with the 'how-to's (next page) and recipe collection
here, you'll have lots of meal options to choose from.
Whether it's a steak that cooks in minutes or a slow
simmering stew, there's something here that's sure to fit
your schedule or craving.
Per 100 grams raw lean beef, trimmed of external fat (composite of 26 cuts): 162 Calories, 21 g protein, 7.8 g fat, 0 g carbohydrate
% Daily Value: potassium 9% DV, iron 15% DV, vitamin D 10% DV, thiamine 10% DV, riboflavin 15% DV, niacin 45% DV, vitamin B6 15% DV, vitamin
B12 110% DV, pantothenate 10% DV, phosphorus 15% DV, magnesium 10% DV, zinc 60% DV, selenium 40% DV. See www.beefinfo.org for additional details and references to above statements.