The Meadows Country Club Monthly Newsletter MCC July Newsletter | Page 11

MONTH LY NEW SLETTER FITNESS CLASSES AT MON, WED, FRI 8:30 a . m . TUE & THR 8:30 a . m . WATER AEROBICS* STRETCH & TONE 50 Minutes Wed class - Fees Apply INSTRUCTOR(S): Margie Tesar A low impact and deep/shallow water total body workout that incorporates water weights and noodles. It is suitable for everyone and less strenuous on your joints; come join your fellow members for a FUN workout. * BRING YOUR TOWEL. Weather permitting 50 Minutes Fee Included with Fitness Privileges INSTRUCTOR(S): Penelope Souza A total body workout taught by two different instructors, both certified personal trainers, who will challenge and motivate you in a group setting. The use of free weights and floor mats along with your own body weight can help get you stronger without the use of machines. 1 st & 3 rd TUESDAY of each month 8 a . m . PENELOPE’S PILATES FUSION 25 Minutes Fee Included with Fitness Privileges INSTRUCTOR(S): Penelope Souza A mix of yoga poses and strength moves. It is an entire core workout; everyone is welcome and you go at your own pace. Challenge your balance, strength, and flexibility. THURSDAYS 4:45 p . m . THURSDAYS 6:15 p . m . THURSDAYS 5:30 p . m . BEGINNER TAP CLASS ADVANCED BEGINNER JAZZ CLASS ADVANCED BEGINNER/ INTERMEDIATE TAP CLASS 45 Minutes Fee Included with Fitness Privileges INSTRUCTOR(S): Bonnie Gray Must RSVP to Crystal by 2:00pm Wednesday to [email protected] Space Is Limited! 45 Minutes Fee Included with Fitness Privileges INSTRUCTOR(S): Bonnie Gray Must RSVP to Crystal by 2:00pm Wednesday to [email protected] Space Is Limited! 45 Minutes Fee Included with Fitness Privileges INSTRUCTOR(S): Bonnie Gray Must RSVP to Crystal by 2:00pm Wednesday to [email protected] Space Is Limited! Call the fitness center at [phone], ext 228 e-mail: [email protected] Fitness Center Hours: Mon - Fri 6:30 a.m. to 7 p.m. Saturday 7 a.m. to 4 p.m. Sunday 7 a.m. to 2 p.m. THUR & SAT 9:30 a . m . SPORTS YOGA 1 hour $10 Member charge $15 Cash non-member INSTRUCTOR(S): Sage C. Johnson A 60 minute class to increase your athletic performance on the golf course, tennis court or any athletic activity. Many students see improvement after just one class. This class is open to men and women of all ages and skill levels. Class limited to 20 people, first come first serve.