The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 25

Housework
Yes, even good old housework can be used as a means of physical
exercise. Obviously there is a lot of physical effort involved in
doing work around the home so this will have a positive effect on
your physical body, but also at the same time you will feel really
good mentally about getting the work done, and the cleanliness of
the space that you have developed. Housework works wonders to
improve your physical and mental condition.
There is also an interesting side effect of cleaning and organizing
your home as it can actually mimic organization of the mind, and
allows you to feel more in control, as opposed to clutter and chaos,
which has the opposite effect.
Jogging
Simple jogging outdoors is a great way to encourage greater levels
of fitness and physical health. Make sure you have a decent pair of
running shoes and remember to
take your time with this
exercise. This is all about
being outdoors and enjoying
yourself so don’t place too
many high expectations on
yourself and just have fun
with it.
Running
Running is a more intense form of jogging, performed at greater
speeds but following many of the same rules as jogging. A great way
of improving physical fitness, stamina and endurance, this is a
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