The Mahdi Times The Mahdi Times, Issue #32, July 2015 | Page 21

Focus on your breathing.
Breathe deep, right into the
bottom of your spine. Hold
for a second or two and
then exhale.
See yourself in the
vastness of the universe
and all the positive, loving,
healing energy pouring on
you.
You will use this universal
energy to activate your
energy centres, breathe
and take this in.
Concentrating on the
breath flowing in, direct it
towards each energy
centre. See each energy
centre clearing and
becoming more vibrant as
soon as you breathe
through it. Do this for as
long as you need. You may
feel some tingling
sensations, you may feel
your eyes watering. You
may just feel more relaxed.
This is the energy clearing
and flowing. When you feel
you are more open and
grounded now, from that
place of power, still
breathing, concentrate on
your third eye (on your
forehead, between your

eyebrows). From here, you
will send out thought
energy. See a beam or a
clear chord going from
your third eye, to the
person or people you want
to send thought energy to,
channel it into their
chord/beam on their third
eye. So you have a
beam/chord going from
you, to theirs. Being
funnelled with universal
energy. See the universal
energy pouring into you,
going into them. So you are
a vessel and you are not
depleting your own energy
stores.
Speak from your mind,
your heart, your soul.
Speak calmly.
Speak clearly.
Speak with love.
You can do this for as long
or as many times as you
like.
The key is the breathing –
it has to be calm.
There is another way of
working with energy and
this is a very direct way
that involves pouring
energy into things such as
food and water. See, it is