The Mahdi Times The Mahdi Times, Issue #28, March 2015 | Page 40

Bamboo Shoots : Mystical Grass With All The Health Benefits By Ruth Hmar The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots are a delicacy in Asia and are available either fresh, fermented, dried or canned. They are now rising in popularity in the west due to modern research accrediting various health benefits to bamboo shoots. Known as the "king of the forest" in Japan, this traditional forest vegetable can benefit your health and be the silent doctor to all your ailments. Here is what bamboo shoots can do for your healthy lifestyle: Aids weight loss: Bamboo shoots have a low calorie content that is almost negligible. Moreover, bamboo shoots have a really low carbohydrate content that make