Next desire most people have is that of health. Health can mean many things from losing weight, like me, to lowering you blood pressure. Like the beauty, I could fill this up with YouTube videos, charts, and statistics, but I won't. Instead I am going to concentrate on a few things to showcase for you. When comes to health, you really should consult a doctor to lay out a plan that works with what you desire, and what you can achieve.
Long before my "ah-huh" moment in life and the motivation to lose weight for me, a patient overheard me and a couple of co-workers talking about exercising and Zumba. We saying how it would be nice to take a class, but they are always offered during the day and we work. The patient told us about her sister, who has a YouTube channel and she does Zumba on her channel, shaking it with Sheri. One my co-workers went home found the channel and became addicted. I didn't, because I wasn't at that time serious, like I am now. A year and half later, I watch the channel once a week and do a routine to Sheri and she is one the reasons I lost 20lbs.