The Lion's Pride , Vol. 5 (Feb. 2016) | Page 148

for the health condition. According to Subedi (2014), “...a combination of body postures and breathing techniques”Hatha yoga- has gained its popularity in the United States (p.586). It consists of Iyengar, Ashtanga, Kripalu, Ananda, and Bikram. Subedi (2014) explained that Iyengar yoga focused on alignment and series of poses using blocks, straps, or towels to ease the achievement of the pose. It promotes concentration and quality of sleep. Kripalu yoga offers the safest yoga practice for oncology patient because it requires less energy and effort with “minimal stress on joints”. Unlike the other types, Ashtanga yoga represents a power yoga that is physically demanding, and where a practitioner connects the movement through the postures with the breath. Because the flow of poses is fast and requires strong physical ability, it can be challenging for c a n c e r patients to perform this type of activity \