The Link Late Summer 2019 The Link Aug-Sep 2019 v2 | Page 30

Drinking Water for Health by Helen Mawson, BSc Hons, DIpM, BTAA, BAUK, KFRP I Contact me for more information I offer a free 15-minute telephone consultation so you can find out more about the therapies I practice and how they could help you. I have clinics in Ledbury and Corse, Gloucestershire Contact me on: T: 01531 579 035 M: 07904 457 075 or email me at helen@complete-balance. co.uk You can also find out more information and article on my brand-new website: www.complete-balance. co.uk Newsletter Sign up for my newsletter via my website in order to receive health information and promotional offers. 30 n my practice after a client has had a treatment one of my aftercare suggestions is for them to drink more water. Generally, people don’t drink enough water consistently to remain properly hydrated. In this article, I share with you some information concerning water and why we need it to stay hydrated and healthy. The excellent book “Your body’s many cries for water” is one I would definitely recommend to anyone wanting to know more, and indeed some of the information in this article comes from this book! does not need to be processed by the body it can be used immediately. I generally recommend that clients filter water by using a filter jug or having a filter fitted onto their water system. Filters help eliminate some of the harsh chemicals that are added to our drinking water. Why we need water The human body is made up of approximately 70% water, it stands to sense that the body requires this to sustain life. We need water to help all of our organs function properly, protecting our joints, carrying oxygen from cell to cell, maintaining body temperature and a whole host of other vital functions. • Feeling tired or fatigued I have witnessed the aches and pains that have plagued clients for years disappear after a few days of them drinking more water! I should also note that pure water is the best for of hydration; as it Symptoms of dehydration Some of the symptoms of dehydration include: • Increased thirst – although not everyone experiences this with dehydration • Dry mouth, lips or eyes • Headaches • Urine turns darker colour – this might be because of consumption of certain foods or vitamins, however. • Light headedness / Dizziness • Acid reflux and related problems NB: This list is not exhaustive and if you are worried in any way about any of your symptoms you should consult your GP immediately. How much water should you drink? This really differs from person to person, but if you are feeling any of the above symptoms it would be worth adding some more water to your diet and monitoring To advertise call 01684 833715 or email: [email protected]