The Light - An Alumni Publication Summer 2015 | Page 28

New Directions Wendy Cossman traveled to the Netherlands on a YFU exchange in 1971. After earning her Bachelor of Science in Nursing from the University of Michigan, graduating magna cum laude in 1977, she spent her early nursing career at Beth Israel Hospital in Boston. Wendy is the editor of New Directions, the Health and Wellness section of The Light and welcomes your healthy living and eating tips from around the world at [email protected]. INNER DIRECTION “ The mind can go in a thousand directions, but on this beautiful path, I walk in peace. - THICH NHAT HANH 28 | The Light • YFU ” The experience of being an exchange student lasts a lifetime. During that time, and throughout life, we experience ups and downs. By learning to meditate you can take a journey without leaving your home to help manage these stages. In just 10 to 20 minutes a day, you can meditate your way to lower stress and blood pressure, create better focus, lessen anxiety and depression and gain more energy as well as a greater appreciation of life. When first beginning your meditation, choose a quiet place and sit or lay in a comfortable position. Close your eyes gently and take a few deep breaths, relaxing your body. Focus on your breathing — in and out, in and out. With your mind, scan your body from your toes to the top of your head for signs of tension. As you scan, let go of any stress you feel on your exhale. Think about a moment in time; perhaps an experience that you had while on exchange. Think of a beautiful place you have traveled to. Bring that experience to life by imagining it in as much detail as you can. Try to engage all your senses by remembering tastes, smells, sounds, and sights. The more vivid your imagination, the deeper the meditation. Quiet your mind and body. When you notice your mind wandering, bring your focus back to your breathing and the image in your mind. When you are ready, quietly bring your focus back to the present and gently open your eyes. This is a great way to bring your exchange experience into your daily life, while also benefiting from the practice of meditation. Namaste! ■