The Light - An Alumni Publication Summer 2015 | Page 28
New Directions
Wendy Cossman traveled to the Netherlands on a YFU exchange in
1971. After earning her Bachelor of Science in Nursing from the University
of Michigan, graduating magna cum laude in 1977, she spent her early
nursing career at Beth Israel Hospital in Boston. Wendy is the editor of New
Directions, the Health and Wellness section of The Light and welcomes your
healthy living and eating tips from around the world at [email protected].
INNER DIRECTION
“
The mind can go in a
thousand directions,
but on this beautiful
path, I walk in peace.
- THICH NHAT HANH
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The Light
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YFU
”
The experience of being an exchange
student lasts a lifetime. During that time, and
throughout life, we experience ups and downs.
By learning to meditate you can take a journey
without leaving your home to help manage
these stages. In just 10 to 20 minutes a day,
you can meditate your way to lower stress and
blood pressure, create better focus, lessen
anxiety and depression and gain more energy
as well as a greater appreciation of life.
When first beginning your meditation, choose
a quiet place and sit or lay in a comfortable
position. Close your eyes gently and take a few
deep breaths, relaxing your body. Focus on your
breathing — in and out, in and out. With your
mind, scan your body from your toes to the top
of your head for signs of tension. As you scan,
let go of any stress you feel on your exhale.
Think about a moment in time; perhaps
an experience that you had while on exchange.
Think of a beautiful place you have traveled
to. Bring that experience to life by imagining
it in as much detail as you can. Try to engage
all your senses by remembering tastes, smells,
sounds, and sights. The more vivid your
imagination, the deeper the meditation. Quiet
your mind and body. When you notice your
mind wandering, bring your focus back to your
breathing and the image in your mind. When
you are ready, quietly bring your focus back
to the present and gently open your eyes.
This is a great way to bring your exchange
experience into your daily life, while also
benefiting from the practice of meditation.
Namaste! ■