9 Health Benefits Of Hemp Oil That You Should Know About
By Z Living Staff
Hemp oil or hempseed oil — not to be
confused with its wilder, headline-grabbing
cousin hash oil — is the nutty, flavourful oil
that comes from the raw seeds of the hemp
plant.
While the health benefits of hash oil are
questionable, hemp oil’s aren’t:
It’s a documented dietary supplement and
beauty aid.
Unfortunately, the widely reported anecdotal
claims that hemp oil does much, much more
— like miraculously curing cancer and other
ailments — are unproven (and likely bogus).
So What Exactly Makes Hemp Oil Healthy?
Hemp seeds are rich in protein,
polyunsaturated fatty acids, omega 6, omega
3 and insoluble fibre.
They are a good source of tocopherols, or
Vitamin E antioxidants.
They’re packed with minerals such as
potassium, magnesium, iron, zinc, calcium,
and phosphorus, plus microelements like
strontium, thorium, arsenic and chromium.
High in essential fatty acids, Omega 6 and
omega 3, hemp oil can be used to increase
immunity, counteract aging skin and improve
cardiovascular health.
Several studies show that the linoleic acid
present in hemp oil can slow down the aging
process and fight psoriasis.
Here Are Hemp Oil’s Most Significant
Health Benefits:
Hemp Oil Helps Maintain a Hormonal
Balance:
Hemp is the only edible seed that contains
gamma-linolenic acid, which is eventually
converted to the protective hormone
prostaglandin PGE1 that regulates the
hormonal balance and supports menopausal
health.
Hemp Oil Regenerates and Energizes The
Skin’s Protective Layer:
Due to its high content of omega 3 and omega
6 fatty acids, hemp oil has a composition
similar to skin lipids, which makes it an
excellent natural emollient and moisturiser.
It is especially useful for dry, tired or
dehydrated skin and nails. It increases the skin
elasticity and water retention capacity in
tissues. Pure hemp oil can be used to treat dry
hair and is often included in hair conditioners.
Hemp Oil is Great For Vegetarians:
Getting the right balance of omega-3 and
omega-6 fatty acids can be tricky for
vegetarians and vegans.
Hemp oil has the optimal ratio of these acids.
Hemp Oil Helps Lower Cholesterol:
The only vegetable oil to contain omega-3 and
omega-6 fatty acids (3:1), hemp oil can help
lower cholesterol levels by accelerating
metabolic processes.
With a faster metabolism, fats burn at a
quicker rate and are not deposited on the
artery walls.
Hemp Oil Can Be Good For Diabetics:
Due to its low carbohydrate and sugar
content, hemp oil is can be a great food
additive for diabetics.
The nutrients present in it can help moderate
blood sugar levels.
Hemp Oil Can Help Prevent Psoriasis:
Psoriasis is caused by a deficiency of omega-
6 fatty acids in the body.
The fatty acids present in hemp oil help
improve skin oxygenation and hydration.