The Kidney Citizen May 2016 | Page 23

the 23 ki ney citizen Directions 1. Combine ground beef, bread crumbs, milk and seasonings; mix lightly. 2. Shape mixture to form 1-inch balls. 3. Brown meat balls in oil. 4. Cook 2 minutes, stirring frequently. 5. Serve with hot horseradish sauce or mustard sauce. Per Serving contains: Calories: 318 Protein: 21 g Phosphorus: 182 mg Potassium: 336 mg Carbohydrate: 4 g Total Fat: 23 g Contributed by: The Council on Renal Nutrition of New England (CRNNE) Originally published in “Now You’re Cooking…A Resource for People with Kidney Disease.” Recipes for Protein Shakes/Drinks Cream of Wheat with Protein 1 Packet Instant Cream of Wheat 2/3 cup water 1 scoop of vanilla protein powder Vanilla Smoothie 1 cup water 1 scoop or packet Vanilla protein powder 1/4 cup Frozen Fruit (Examples: 3 small Strawberries, 3 peach slices, ¼ cup blueberries, or ¼ cup raspberries) Note: If you use fresh fruit, add ¼ cup ice. Protein Coffee 8 oz cup of coffee (allow it to cool) 1 scoop of vanilla or plain protein powder Protein lemonade 1 scoop of berry protein powder 8-16 oz of sugar free lemonade Root beer Float 1 cup of flat A &W root beer 1 scoop of vanilla protein powder Almond milk protein shake 8 oz of almond milk 1 scoop of vanilla protein powder Applesauce with Protein 1 container of sugar free applesauce 1 scoop of unflavored protein powder