The Kharisma Magazine The Kharisma Magazine (Full) Premiere Issue | Page 60

{ PREMIER ISSUE 2018 } KHARISMA MAGAZINE
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RITUAL 6 Drinking Water With Lemon
One of the best things you can do after you wake up : Drink at least 16oz ( 500mL ) of water . Water fires up your metabolism , hydrates you , helps your body flush out toxins , gives your brain fuel , and may even make you eat less .
As far as routines go , it ’ s a pretty simple one to get into . Keep a pitcher of room temperature water and lemons on hand , and each morning , squeeze the juice from half a lemon ( or a whole lemon if you ’ re over 150 pounds ) into a cup of water .
According to Sacred Source Nutrition , it ’ s important to make sure the water is room temperature , because cold water can shock your system and prevent all of the many health benefits from starting to work .
Water has been known to help with some of the following :
1 . Hydration 2 . Constipation Help
7 .
8 .
Pump Up The Immune System
Recover From A Workout
3 . Stop UTIs 4 . Battle Breath 5 . Weight Loss 6 . Freshen Your Skin
9 . Helps With Aches And Pains
10 . Reduces Phlegm
11 . Strengthens The Brain
12 . Cleanses The Liver

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