30
KHARISMA MAGAZINE { PREMIER ISSUE 2018 }
........................................................................................................................................................
>
RITUAL 4 Exercise & Workout
Following a regular exercise regimen can provide you with numerous health benefits . Performing at least 30 minutes of moderately intense aerobic exercise , such as walking briskly or swimming , on most days of the week will result in the health benefits of regular exercise such as : 1 . Improved cardiovascular health 2 . The prevention of chronic health conditions 3 . The promotion of a healthy weight 4 . An increase in strength and endurance
Make the appointment Somehow we manage to schedule a meeting about everything and anything . All sorts of urgent topics require a conference call and regimented follow up . I say your workout routine is no different . Block the time off , as this appointment is now the most important of them all !
Maximize your time Get in and get out ! There is no need to spend hours upon hours in the gym .
Plan your meals Proper nutrition is such a significant part of your wellness program . Make a commitment to organize this part of your lifestyle urgently .
RITUAL 5 Eating Healthy
Start your day off right The next time you rush out the door in the morning without something to eat , consider this : Skipping breakfast can set you up for overeating later on in the day . A healthy a . m . meal , on the other hand , can give you energy , satisfy your appetite , and set the stage for smart decision – making all day long .
You want to aim for a breakfast that combines good carbs and fiber with some protein . Here ’ s a look at 5 of our favourite breakfast foods : 1 . Oatmeal 2 . Greek yogurt 3 . Grapefruit 4 . Bananas 5 . Eggs
Prioritize The mental game is half of the game ! Make sure you are ready and committed . Fitness programs are a lifestyle and commitment . The desire to engage must be present . Lay the groundwork and do some digging .