The Kharisma Magazine The Kharisma Magazine (Full) Premiere Issue | Page 60

{ PREMIER ISSUE 2018 } KHARISMA MAGAZINE
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RITUAL 6 Drinking Water With Lemon
One of the best things you can do after you wake up: Drink at least 16oz( 500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.
As far as routines go, it’ s a pretty simple one to get into. Keep a pitcher of room temperature water and lemons on hand, and each morning, squeeze the juice from half a lemon( or a whole lemon if you’ re over 150 pounds) into a cup of water.
According to Sacred Source Nutrition, it’ s important to make sure the water is room temperature, because cold water can shock your system and prevent all of the many health benefits from starting to work.
Water has been known to help with some of the following:
1. Hydration 2. Constipation Help
7.
8.
Pump Up The Immune System
Recover From A Workout
3. Stop UTIs 4. Battle Breath 5. Weight Loss 6. Freshen Your Skin
9. Helps With Aches And Pains
10. Reduces Phlegm
11. Strengthens The Brain
12. Cleanses The Liver

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