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KHARISMA MAGAZINE { PREMIER ISSUE 2018 }
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RITUAL 4 Exercise & Workout
Following a regular exercise regimen can provide you with numerous health benefits. Performing at least 30 minutes of moderately intense aerobic exercise, such as walking briskly or swimming, on most days of the week will result in the health benefits of regular exercise such as: 1. Improved cardiovascular health 2. The prevention of chronic health conditions 3. The promotion of a healthy weight 4. An increase in strength and endurance
Make the appointment Somehow we manage to schedule a meeting about everything and anything. All sorts of urgent topics require a conference call and regimented follow up. I say your workout routine is no different. Block the time off, as this appointment is now the most important of them all!
Maximize your time Get in and get out! There is no need to spend hours upon hours in the gym.
Plan your meals Proper nutrition is such a significant part of your wellness program. Make a commitment to organize this part of your lifestyle urgently.
RITUAL 5 Eating Healthy
Start your day off right The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later on in the day. A healthy a. m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decision – making all day long.
You want to aim for a breakfast that combines good carbs and fiber with some protein. Here’ s a look at 5 of our favourite breakfast foods: 1. Oatmeal 2. Greek yogurt 3. Grapefruit 4. Bananas 5. Eggs
Prioritize The mental game is half of the game! Make sure you are ready and committed. Fitness programs are a lifestyle and commitment. The desire to engage must be present. Lay the groundwork and do some digging.