{ PREMIER ISSUE 2018 } KHARISMA MAGAZINE
29
3 . Start a dialogue with your inner child by writing in your subdominant hand . Answer with your dominant hand . What issues emerge ?
4 . Cultivate an attitude of gratitude by maintaining a daily list of things you appreciate , including uplifting quotes . Keep it in one journal or in a separate section so that you can read through it all at once . When you feel down you can read through it for a boost of gratitude and happiness .
5 . Start a journal of self-portraits . You can take pictures , draw colors or shapes or collage images . Learn to love and accept yourself just the way you are today .
6 . Keep a nature diary to connect with the natural world . The world we live in is a magical and mysterious place . Record the things you notice about the sky , the weather , and the seasons .
7 . Maintain a log of successes . Begin by writing the big ones you remember then regularly jot down small successes that occur during the week . As you pay attention , your list will grow and inspire you .
8 . Keep a log or playlist of your favourite songs . Write about the moods they evoke . When you hear a song that triggers a strong memory , write down how you feel and explore that time and space of your life .
9 . If there ’ s something you are struggling with or an event that ’ s disturbing you , write about it in the third person . This will give you distance and provide a new perspective . Write down what you learned about yourself .
10 . Develop your intuition . Write down questions or concerns then take a deep breath and listen for a response from your Higher Self . Let yourself write automatically . If you don ’ t get an answer right away , look for signs during the day . We all have dark days , black moods , and anxious feelings . Use writing in a journal to explore the darkness . You will find your inner light when you do .