The Ketogenic Dialogue The_Ketogenic_Dialogue | Page 7

Protein
Protein should be consumed at a moderate level since too much protein can kick your body out
of ketosis. Your body can convert the extra protein into glucose which is the same thing as too
many carbs. However, not enough protein can cause you to lose muscle mass so be sure to eat
the minimum amount required for your weight and activity level. You can figure out how much
protein you need by multiplying each pound of your body weight by 0.6 and 1 to get the
minimum and maximum amount of protein you should have each day. Protein is satiating and
you’ll feel less hungry and therefore eat fewer calories.
Athletes and bodybuilders may require more protein than people with a more sedentary lifestyle,
and they may choose to take a protein supplement, although most people do not need that. If
you choose to use a protein supplement be sure to read the label because some may contain
unhealthy types of carbs.
*Fats and proteins are essential for survival.*
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