The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 8

results. A correct understanding of what plyometrics really are, why most
people are doing them incorrectly, and how to use them to get an unfair
training advantage. Resistance training is highly neglected in most vertical
jump programs and we show you how to use it to further increase your gains.
Untargeted but highly involved muscle groups have been left untapped by
many vertical jump training programs, use them to get your whole body
involved in upward propulsion. Use advanced flexibility techniques to
strengthen your muscles, provide leverage to your movements, and allow
your muscles to contract more powerfully than before. Understand the elastic
nature of your muscles and how that relates to your training and performance.
No other program combines every aspect of vertical explosion training into
one simple and comprehensive guide. The majority of other programs simply
isolate one training method and consequently miss out on the enormous
benefit of a comprehensive multi-faceted training approach.
Is one-on-one training important?
Professional athletes have one-on-one coaches to guarantee that their training
is effective. An experienced trainer working personally with you will
guarantee that you don't waste time, energy, and enthusiasm on ineffective
methods.
If you are truly serious about succeeding you need a coach. You need
someone who can ensure that you completely understand what is going to be
effective. Even the smallest unanswered question about your training can
damper your confidence and hinder your dedication and motivation. You
can't leave your success to chance. I have provided hundreds of athletes the