There are many different types of exercises you can do to improve your health and your skeletal muscular system. Some good examples are cardiovascular exercises, resistance training, and flexibility exercises. Each of them are very beneficial for you and your body in many different ways.
Cardio vascular exercises are the ones that you use to make the heart work faster. This exercises usually are some kind of running or jumping. This makes your heartbeat raise and it starts to pump blood faster. Cardiovascular exercises are very important for you because they make your heart stronger and they prevent it from suddenly stopping.