The International E-Magazine on Adolescent Health; Nutrition & your Circulatory & Respiratory Systems Volume ll | Page 10
Healthy
Menu
Alejandro
Jaime
David
1
plate
of
fruit
1
serving
of
1
cereal
bowl
(mango,
piña
oatmeal
of
all
bran
and
banana)
(250
calories)
with
fat-‐free
alongside
1
milk
glass
of
(196
calories)
orange
juice
(220
calories)
1
cup
of
1
banana
and
1
Cherry
Yoplait
yogurt
1
granola
thin
Couscous
(any
flavor)
bar
from
Pudding
(150
calories)
nature
valley
(150
calories)
(331
calories)
1
Herbal
1
serving
of
2
Plain
hot
chicken
salad
grilled
shrimp
dogs
with
sandwich
with
Caesar
French
fries
(290
calories)
salad
(500
calories)
(810
calories)
4
Slices
of
1
apple
with
1
sliced
ham
and
grapes
mango
cheese
(178
calories)
(145
calories)
(480
calories)
1
Honey
soy
3
Quesadillas
1
Spinach
grilled
salmon
(flour
tortillas
salad
with
with
and
cheese)
pomegranate-‐
edamame
(650
calories)
glazed
(245
calories)
walnuts
(100
calories)
Breakfast
Snack
Lunch
Snack
Dinner
Mauricio
1
biscuit
with
strawberry
jam
and
1
cup
of
coffee
(150
calories)
1
bag
of
veggie
chips
(160
calories)
1
Crustless
Caprese
quiche
(1,000
calories)
1
chocolate
chip
cookie
(200
calories)
1
Tuscan
vegetable
soup
(820
calories)
So,
we
can
say
that
according
to
our
needs
depends
the
amount
and
they
type
of
food
we
must
eat.
For
example,
skinny
persons
should
eat
more
while
fat
persons
should
eat
less
and
exercise
more.
Also
your
metabolism
affects
you
since
that
will
show
you
how
quick
you
process
food
without
having
trouble.
We
learned
that
in
order
to
fell
good
and
be
good
we
should
eat
well
and
eat
of
all
the
food
groups,
we
should
exercise
daily
and
we
should
avoid
emotional
problems
in
order
for
us
not
to
hurt
ourselves.
We
must
learn
how
to
eat
good
in
order
to
process
better
food
and
to
avoid
injuries
or
diseases.
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