Tips for the system´s health and ways to prevent diseases
This are some tips to maintain the Immune System healthy:
Eat plenty of fruits, vegetables, and whole grains.
Get at least 30 minutes of exercise most days of the week.
Get enough sleep.
Wash your hands.
Keep your weight healthy.
The principal ways to prevent diseases in the Immune System are:
Having good hygiene.
Vaccination.
Eat healthy and do exercise.
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Neha Pathak. (2018). Keep Your Immune System Healthy. April 19, 2029, de WebMD Sitio web: https://symptoms.webmd.com/cold-flu-map/keep-immune-system-healthy
Anonymous. (2016). Six ways you can help your immune system. April 19, 2020, de Harvard Health Publishing Sitio web: https://www.health.harvard.edu/healthbeat/six-ways-you-can-help-your-immune-system