'the imjin' magazine Summer 2019 - Page 28

IF YOU’RE WORRIED ABOUT YOUR MENTAL HEALTH, WE’RE HERE TO HELP. If you’re experiencing any of the following, talk to us: Feeling cut off from life Losing your temper more often Finding it hard to sleep Feeling on edge and easily irritable Having nightmares or fl ashbacks Our 24-hour mental health helpline provides confi dential advice – you can contact us anytime, day or night, for help. Family members can also call the helpline. If you’re serving, call 0800 138 1619 If you’re a veteran, call 0800 323 4444 combatstress.org.uk Combat Stress, Company Registered in England & Wales No 256353. Charity Registration No 206002 (SC038828 in Scotland). 28 SUMMER 2019 the imjin 18JH154