The Hypothyroidism Revolution PDF / Program Diet System Cookbook Free Hypothyroidism Revolution Tom Brimeyer | Page 49

Table of Contents
My Story………………………………………………………….. 3
The Importance of Your Thyroid to Your Health………….. 7
7 Simple Solutions to Hypothyroidism ……………..….….. 8
Solution #1 – Balance Your Estrogen Levels……………... 9
Solution #2 – Manage Your Stress Hormones..…………... 11
Solution #3 – Restore Your Liver Function………………... 13
Solution #4 – Eat the Right Proteins………………………... 14
Solution #5 – Balance Your Blood Sugar………………….. 15
Solution #6 – Avoid Polyunsaturated Fats….……………... 16
Solution #7 – Stop Over-Exercising………….……………... 18
Closing Thoughts on Hypothyroidism………………….….. 20
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