The Hypothyroidism Exercise Revolution PDF EBook Free Download The Hypothyroidism Exercise Revolution PDF EBook F | Page 39

How to Test and Interpret Your Results…
Now that you understand the importance and accuracy of monitoring your temperature
and pulse as a test for thyroid function, I want to break everything down into a few
simple steps that you can follow and explain exactly how to interpret your results.
On the last page of this report, I’ve provided a Thyroid Testing Record Sheet that I use
with my own clients. You should print this record sheet and use it to start recording your
own temperature and pulse to test your own thyroid function. Once you have your
record sheet printed, follow the instructions below:
Preparation:
1. Place a thermometer and watch within arm’s reach by your bedside before you
go to sleep. If using a mercury thermometer, be sure to shake it down.
2. Go to sleep and avoid eating anything in the middle of the night as digestion can
affect basal metabolism.
Monitoring Your Temperature and Pulse
1. Upon awakening in the morning, being as still has possible, reach for your
thermometer by your bedside and sit completely still in bed while taking your
temperature for about 5 to 10 minutes. If using a digital thermometer, it’s best to
leave it in your mouth for a few minutes, prior to turning it on for most accurate
results. Using your watch, measure your pulse. Record your results on the record
sheet.
2. Wait 20 minutes after breakfast and while at rest, using your thermometer and
watch, measure your temperature and pulse and record them in the appropriate
locations on your record sheet.
3. Around 3 p.m. in the afternoon, while at rest and at least 20 minutes after eating
or drinking, use your thermometer and watch measure your temperature and
pulse. Record it in the appropriate location on your record sheet.
Important Notes:
1. Always measure your temperature and pulse while at rest. Measuring your
temperature and pulse after physical exertion or while being stressed or rushed
can affect the accuracy of the results sheet.
2. If you are a woman of reproductive age, then you should record your temperature
and pulse during days 2 through 4 of your menstrual cycle.
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