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6.No worries about scheduling Part of our day to day stress can be dealing with waiting in line, commuting, scheduling and reservations. Eliminating these factors, while also traveling, helps individuals focus on their own well-being.
7.You can never have too many friends
People tend to surround themselves in «Eco-chambers» where everyone thinks and believes in the same things. Retreats tend to attract individuals with similar concerns or interests, however, you are likely to have different experiences. Opening up to a new support system can help individuals identify issues, share knowledge and ideas. And most importantly, create valuable connections and friends for life.
8. Ditch the phone
You have an excuse to tell people why you are not available. Trust me, I know how frightening this might sound. I had anxiety for about one day felt more connected to my
2.Access to professional guidance
By learning techniques from experienced Coaches, individuals can gain a holistic lifestyle transformation. These techniques can help individuals reconstruct their mindsets to achieve personal goals and strengthen their confidence.
3.Experiencing and learn new things
By being put into an unfamiliar environment, individuals often see things in a new perspective, find out what really drives them, and are thereby reminded of doing more of the things they love.
4.Take a break from daily routines
Our coaching retreats aim to provide individuals with solutions catered to their needs, to make them forget about their struggles at home, relax and explore new cultures.
5.Nature is food for your soul
Nature is known to provide individuals with a «healing touch». It helps reduce stress through the clean air and calm surroundings.
after arriving in Cuba realizing they have no Wifi. Pretty soon, I had forgotten all about it, and family and surroundings than I had been for years.
9. Experience real «me time» and invest in yourself
Most importantly, we provide you a place where individuals can truly focus on them-selves and their own well-being.
Now, months after graduation, AQAI has transformed from a Business Challenge concept into a lifestyle company providing our coaching concept at destinations around the world. Our upcoming retreat will take place in Sri Lanka in April 2018.
For more information you can visit (www.aqai-lifestyle.com) or send me a personal message at: [email protected]