The Hub March 2015 | Page 6

Windsor Essex County Health Unit Cold weather alerts: why are they issued? During the winter months, the Windsor-Essex County Health Unit monitors Environment Canada’s local weather forecast to determine if a cold or extreme cold weather alert should be issued. If an alert is required, the Health Unit contacts the media, updates their website and posts messages on their Facebook and Twitter accounts informing the community that an alert has been issued. A cold weather alert is issued when the outdoor temperature is predicted to reach -15°C (5°F) without the wind chill. An extreme cold weather alert is issued when the outdoor temperature with the wind chill is predicted to be -27°C (-16.6°F). These temperature ranges are used because exposure to extreme cold for a long period of time increases the risk of frostbite and hypothermia. Hypothermia occurs when the body loses heat faster than it is produced. Warning signs of hypothermia in adults include shivering, exhaustion, confusion, memory loss, slurred speech and drowsiness. In infants, bright red cold skin and very low energy are the signs of hypothermia. When the skin and tissue freezes, individuals can develop frostbite. Frostbite is a loss of feeling and colour, most often on the nose, ears, cheeks, chin, fingers or toes. Warning signs of frostbite include white or greyish-yellow areas on the skin, numbness and skin that feels unusually firm or waxy. If hypothermia or frostbite is suspected, it is important to seek a warm area and medical care as soon as possible. During extreme cold weather conditions, anyone who isn't dressed warmly is at risk of frostbite and hypothermia. However, some individuals are at greater risk than others. Those individuals include: • homeless people • outdoor workers • people living in homes that are poorly insulated (with no heat or no power) • people with certain medical conditions such as diabetes, peripheral neuropathy and diseases affecting the blood vessels • people taking certain medications including beta-blockers • winter sport enthusiasts • infants (under 1 year) • seniors (65 years or older) During extreme weather conditions, be prepared! While it is best to avoid trips outside during extreme cold, this is not always possible. When outdoors during extreme cold, a number of steps should be taken. The most important thing is to stay warm and dry. Try to cover as much exposed skin as possible. Adults and children should wear a hat, a scarf or mask that covers the face and mouth, sleeves that are snug at the wrists, mittens, a water-resistant coat and boots and several layers of loose-fitting clothing. Check frequently for signs of hypothermia or frostbite. Cold weather puts extra strain on the heart. People with heart disease or high blood pressure should avoid strenuous outdoor activities. Dressing warmly and working slowly is best. Homes should have a survival kit that contains several days’ worth of crucial supplies, such as food, water and an alternative source of heat. Ensure that another heat source can be used safely indoors. Cars should also have a survival kit with food and water, as well as a first aid kit and tools to help in the case of an automotive emergency. Make sure your car always has a full tank of gas. It is also important for cars to be in good working order before the winter season begins. To find out if the Windsor-Essex County Health Unit has issued a cold or extreme cold weather alert, visit the website at www.wechu.org or follow us on Facebook or Twitter. The media will also notify the public when an alert is active. Visit wechu.org to learn more about Cold Weather Alerts 6 The HUB - March 2015