Healthy
H
Hearts
?Healthy
Homes
by Brenda Yoder, MA,
Counselor and Education & Prevention Advocate for Elijah Haven Crisis Intervention Center
ow is your heart working today? Is your ticker
ticking fine? Are you tired,
exhausted, or at risk for
a heart attack? Today, let’s have a
heart check-up.
A spiritual and emotional heart
check-up, that is. Isn’t it amazing how
easily we can talk about our physical
condition, but are less comfortable
talking about our spiritual and emotional condition? Would you answer
the above questions as easily if they
were about your real heart? How is
your internal heart working? Is it doing
well - you’ve been engaging in healthy
emotional and spiritual behaviors,
your relationships are going well, and
you’re free from anxiety? Or are you
emotionally tired or mentally exhausted? Are you living life on the edge
behaviorally, spiritually, or mentally,
not taking care of areas that may
cause a mental, emotional, or spiritual
“heart attack”?
Being aware of and taking care
of your behavioral, emotional, and
spiritual heart health is important.
Healthy hearts, healthy homes nails
it right on the head. When our internal heart is corroded with emotional
junk, it affects how we feel, how we
respond to others, and how we make
decisions. The climate of our homes is
affected by our behavior and choices.
Healthy choices and relationships
bring peace. Unhealthy choices and
responses bring pain and turmoil. The
effects of these are not exclusive to
the individual, but affect the entire
household – especially children. It’s
important to take unhealthy internal
heart conditions seriously.
It’s important to acknowledge
when we are not doing so well. “My
heart hurts” can describe many life
experiences, such as grief, loss, broken
relationships, or disappointment. “My
heart aches” can describe experiences
that result in deep, wounding pa ???)Q???????????????????????????????)?????????????????????????????)??????????????L???????????e??????)?????????????????????????????()???????????????????????????????)???????????????????????????????)????????????????)??????????????????)?????????e???????????????????????)????????????????????????????????)???????????????????????????)????????????????%???????????????????????????????????????????)??????????????????????????????)%??????????)]???????????????q?????t?????)????????????????????M????????)I?????????????????? ????????)]??????????? ?????M??????)????????????????????????????) ?????%???????????????????A???)????????
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