Advertisers Index - cont.
Nick Springer, Meningitis Survivor...........57
Noble/LaGrange ChemDry.........................26
On Site Auto................................................15
Parkview - Dr. Eric Borden..........................25
Parkview - Dr. Vincent Coda.........................5
Past Times Country Shop...........................38
Rainbow Vacuum........................................59
Renew Hope Counseling, Inc........................3
Shipshe Rental Center................................28
Shipshe Resale.............................................34
Shipshewana Cooperative Preschool.........24
Shipshewana Flea Market...........................33
Simple Sounds.............................................41
Snax In Pax..................................................24
Southwind Flooring, Inc.............................28
Stopher King Studio......................................3
Sue Glick for State Senate.............................9
Taste of Shipshewana...................................7
Topeka Pharmacy..................................15, 68
Topeka Trace Apartments...........................59
Transamerica Financial Advisors, Inc..........3
Triple M Tire & Service...............................22
Walking on Air.............................................44
Wana Cabinets.............................................32
Wana Cup......................................................6
Wellspring Bar-B-Que.................................22
Westside Bike Shop.....................................64
Westside Connections.................................21
Westside Football........................................20
Lose A Ton ... cont. from prev. pg.
Bus Driver Letter From Custodian
Tracy Pelton’s
Connie Williams
Since starting Weight Watchers, I have lost
Top 10
over 55 pounds. I enjoy the program, because it
It allows
Reasons To is easy to calculate theirapoint system.what you
you the ability to make choice about
to
punish you if you have
Be In Weight wantday.eat, and doesn’tdaily points and activity a
bad
Between your
points, you can sometimes treat yourself without
Watchers
feeling guilty.
10. It’s so great to hear,
“Wow, you look good!”
9. I love that I can’t wear
any of my clothes
from last summer
8. I am now three sizes
smaller and 35 pounds
lighter
7. I have way more energy
6. Finally, a complete,
easy way to finding a
new me!
5. My kids ask me to help
them to get healthy
4. My husband is joining
my health journey
3. It’s affordable
2. The recipes taste great
1. I gained 3½ years on
my Life Screening
physical in one year!
What I have changed about myself, is now
I eat more fruits, vegetables, and salads than I
have in the past. I also exercise five days a week,
but I do take an extra day off if I am tired. When I
first started exercising, I used the Wii Fit system.
Then I ran a couple of 5K races. Last summer, to
celebrate my daughter Nicole’s 30th birthday, I
ran a sprint triathlon with her. I was the very last
swimmer out of the lake, but I did end up finishing second in my age group. I also competed in
a mudathlon. The races are a fun way to spend a
morning. There are so many to choose from, and a
lot are close to home. The best form of exercise for
me is when I ride my bike. I have already signed
up for the bike ride to help the Pumpkinvine Trail
in June. I also plan on participating in a couple of
more sprint triathlons this summer. What I have
realized is you have to find what you enjoy doing
for yourself. It doesn’t matter if you walk, run or
ride; just have fun doing it. I know that without
the support of my husband, Troy, it would have
been a lot more difficult.
Yoder Insurance Agency, LLC.....................24
Yoder’s Shipshe Hardw....Inside Front Cover
Before
pg 72 · The Hometown Treasure · May ‘12
After