Smart Choices
Luke Pamer with Tom Miller, RPh
Nine Tips for Healthy Eating On a Budget
In a struggling economy, most
of us are looking for ways to save on
our grocery bill. Many people say that
they can’t eat healthy because it is too
expensive. Yet often it is careless shopping that eats up our budget. Let’s look
at the basics and see if we can make a
dent in the final grocery tab.
1. Take Charge: Someone has to
take charge of healthy meal planning.
It will not happen by itself, and will
take some work.
2. Educate Yourself: In order to
plan healthy meals, you must know
what healthy eating looks like. The
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