HEALTHY MIND
Praying to Relax
Is anyone of you suffering? Let him pray. (James 5:13)
Therefore if you are suffering in a stressful situation, the first thing that you should do is to pray and ask for God’s help. If you are not used to praying, consider it as a form of talk therapy where you simply tell God your problems and ask Him what you should do about them. Pray and ask Him to fill you with the wisdom and understanding that His Spirit gives so that you may know the right thing to do regardless of whether your stressful situation is due to your health failing, your family fighting or your finances floundering. So, seek the Lord first and Do not be wise in your own eyes. (Proverbs 3:7) Do not rush to make any decision, speak hastily or hurry to do whatever you think may be the right thing to do at that particular time. Cry out to Him even in an emergency for He says, Call to Me, and I will answer you, and show you great and mighty things which you do not know. (Jeremiah 33:3) You may receive new insights or get a different outlook into your situation that will enable you make more constructive decisions.
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