The Health Guidelines The Health Guidelines | Page 9

BMI
Stay Healthy with
BMI
Body mass index
(BMI) of between
18.5 - 24.9
fem
ili
t
r
e
f
elife
ty
FERTILITY TIPS
WE CARE FOR YOUR BABY
BMI is weight in
kilograms divided by
height in meters
squared (kg/m2).
FEMELIFE
When you are trying to get pregnant .
Exercise
&
Choose Your Diet
Calculate Your
BMI
Maintain a healthy weight range - a body mass
index (BMI) of between 18.5 - 24.9.

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Vitamin Suppliments and
Good Nutrition is
important in pregnancy
Avoid Strict Dieting during
Pregnancy.