The Health Guidelines The Health Guidelines | Page 6

Relax
Relax Yourself
That Keeps You
Healthy
fem
fertil
e
f
i
l
e
ity
FERTILITY TIPS
WE CARE FOR YOUR BABY
Music helps
control cortisol
levels.
Several ways are
there to relax find out
which you like
FEMELIFE
Take care of your emotions, manage your
Example:
meditation, prenatal
yoga, or talk therapy,
sing a song , listen to
music etc.
stress levels and take time out to relax .
This helps to boost fertility and keeps
your your baby healthy.
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Take a warm bath.
Have a cup of tea,
Curl up
with a book.