The Health Guidelines The Health Guidelines | Page 20

Health
Indicators
Waist-hip ratio for your
ideal weight
Waist-hip ratio (WHR)
Less than 0.9 [For male ]
and
0.8 [For femele] - low risk
of cardiovascular health
problems
fem
ili
t
r
e
f
elife
ty
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Find out which category you are in -
BMI of less than 18.5 are
underweight.
BMI of between 18.5 and 25 is ideal.
BMI between 25 and 30 is
overweight.
BMI over 30 is obese.
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