The Health Guidelines The Health Guidelines | Page 2

Folic acid
Folic acid is
a
B Complex vitamin .
Folate plays an important
role in the production of red
blood cells
The best food sources of
folic acid are fortified
cereals.
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Folate is found naturally in
dark green vegetables and
citrus fruits.
WE CARE FOR YOUR BABY
FEMELIFE
It helps your baby's neural
tube develop into her brain
and spinal cord.
If you take folic acid when you are trying for a baby
- ideally for at least 3 months before conceiving -
and for the first 12 weeks of pregnancy
it reduces the risk of having a baby with conditions
such as spina bifida.
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