The Health Guidelines The Health Guidelines | Page 15

What is Healthy
weight?
The BMI is an attempt to
quantify the amount of
tissue mass
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ife fe
l
e
m
e
f
ity
FERTILITY TIPS
(muscle, fat, and bone)
BMI categorize that person
as underweight, normal
weight, overweight, or
obese based on that value.
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What is Body mass index (BMI)
Want to know
healthy weight?
Then
Calculate
1.BMI
2.Waist Hip Ratio
3.Waist Height Ratio
BMI is a measure of body fat based on your
weight in relation to your height, and applies
to most adult men and women aged 20 and
over.
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Know these Parameters and
Calculate them for you