The Health Box Magazine April 2014 | Page 2

CONTENTS We hand pick health and lifestyle information from leading health professionals HEALTHY EATING 2 4 warning signs of a bad diet you may be ignoring HEALTHY LIFESTYLE 3 7 Benefits of Strength Training INSPIRING PEOPLE 4 What would you do for a friend APRIL SUBSCRIPTION DISCOUNT CODE INJURY PREVENTION IPMCQF5BSMGE MASSAGE THERAPY 15% off all subscription purchased in April 2014* thehealthbox.com.au/collections/ subscriptions 6 Don’t let a stiff back stop you staying active! 7 Every massage is different, choose wisely EXERCISE 8 Training your trunk the right way MINDFULNESS 9 The one thing we should do more RESEARCH UPDATE Produced by: The Health Box Magazine PO Box 4738 Knox City Centre 3152 [email protected] ABN: 29 172 617 138 10 Are you interested in any of the products and services in this magazine but don’t have access to the internet?, you can write to us with your request to: PO Box 4738 Knox Centre VIC 3152 or Fax: [phone] This publication is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. The content of this publication does not reflect the opinion of the producers. Responsibility for the information and views expressed in The Health Box Magazine lies entirely with the authors. © 2014 The Health Box Magazine THE HEALTH BOX APRIL 2014