The Happiness Lab Delegate's Guide Chapter 5 — Body & Soul - Page 6

05 56 SOMETHING TO PONDER Do you make time to look after yourself? What do you understand by the terms “body” and “soul”? How do you identify the positive and negative voices in your life? What positive choices are you making to ensure that you look after yourself physically? What advice would you give to someone who wanted to develop their spiritual life? How do you know when your life is out of balance, and how do you rectify this? Are there certain ways that you can switch off and relax? What is your top tip for a good night’s sleep? Do you have any rituals that keep you well? How do you manage your digital life? Is there a place you go to to find peace and quiet? If laughter is the best medicine, how do we laugh more? Do you pray? What one thing could you stop or start to look after yourself better? Why do you think looking after your body and soul will make you happier?