The Happiness Lab Delegate's Guide Chapter 5 — Body & Soul | Page 6

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SOMETHING
TO PONDER
Do you make time to look after yourself? What do
you understand by the terms “body” and “soul”?
How do you identify the positive and negative voices
in your life? What positive choices are you making to
ensure that you look after yourself physically? What
advice would you give to someone who wanted to
develop their spiritual life? How do you know when
your life is out of balance, and how do you rectify
this? Are there certain ways that you can switch off
and relax? What is your top tip for a good night’s
sleep? Do you have any rituals that keep you well?
How do you manage your digital life? Is there a place
you go to to find peace and quiet? If laughter is the
best medicine, how do we laugh more? Do you pray?
What one thing could you stop or start to look after
yourself better? Why do you think looking after your
body and soul will make you happier?