The Happiness Lab Delegate's Guide Chapter 3 — Forgiveness | Page 6

03 Revenge Definition The act of causing injury or pain to someone who has hurt you. A moment of pleasure When you first enact revenge on someone who has harmed you, there is a feeling of justice. 34 Long-term effects If you keep on thinking about getting revenge, that causes a negative effect as it prolongs the unpleasantness of the hurtful action. Healthy way of dealing with revenge Take the feelings and direct them towards achieving something good in life. “The best revenge is massive success.” Frank Sinatra