What can you be thankful for today? How do you
spot the good things that happen in your life? How
do you become an ungrateful person? How do you
cultivate a more grateful heart? Who should we be
grateful to: only ourselves, the actions of others, or
a divine power? What does savouring mean to you?
What helps you savour an experience? What is your
top tip for slowing down to savour an experience?
What hinders you from savouring? Why does
personal loss or tragedy make some people more
grateful? How does savouring make you happier?
Most miserable person you know? What piece
of music do you find yourself lost in? Describe a
precious memory or the most precious gift you have
ever been given. Is savouring about the journey, the
destination, or both? Why?