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Happiness
Experiments
I
n his book Affluenza, Oliver James suggests
that many people are infected by the disease
of wanting to consume as much as possible.
Those who suffer from this ailment often exhibit
signs of profound emotional distress. What
James goes on to observe is that those who have
developed the capacity to be thankful and savour
the good things that they have remain well. So,
how do you develop these disciplines?
Keep a gratitude journal
The benefit of doing this is that it encourages a
routine of reflection and acknowledgment of the
good things that have happened recently, and acts
as a memory bank for when good experiences are
less frequent.
Say “thank you” more
These are two of the most powerful words that
we can say to someone. Make it a habit of going
through each day expressing your gratitude.
Thank-you meal
Plan a meal with those who have been kind to you.
Celebrate special days
There are certain days that we should celebrate.
They are days to look forward to and prepare for;
days that create good memories that we can dine on
for weeks, if not years, to come.
Share the experience with others
There is enormous joy in reminiscing with others
who have been involved in an adventure, or in
simply sharing your first-hand experience of
something with friends.
Write a gratitude letter
There is enormous joy received in dropping a line to
someone and expressing your thanks for something
good they have done – however little it may seem.
Make a gratitude visit
Identified as one of the most powerful happiness
boosters, visit someone who has been good to you
in some way and say thank you.
Engage all your senses in the
moments of today.