The Hammonton Gazette 01/11/23 Edition | Page 5

Page 4 • Wednesday , January 11 , 2023 • The Hammonton Gazette

Local experts share tips on having a healthier 2023

RESOLUTIONS , from Page 1 people to set realistic expectations and to accomplish one goal at a time .
“ The biggest thing that I try to tell people is to not come out of the gate and go from 0-100 . I think you need to start off small and build small goals that are attainable over the course of a few months . Think of it as a journey or a marathon vs . a sprint and understand that as long as it ’ s taking you to get out of shape , it ’ s going to take you probably half of that to get you back into shape and just remember that . It ’ s always something you have to have in the back of your mind , it took you a year , two years , three years so your patience needs to kind of be idle and have realistic goals when you set up your fitness journey ,” Scott said .
With the weather fluctuating between cold and spring-like weather , some people end up getting sick as a result . Doberstein Jr . says that supplements for cold and flu varies depending upon symptoms and pre-existing ailments as well as age of customer from infancy through seniors .
“ We tailor regiments upon these factors . Colloidal Silver and Triple Flu Defense can be used by anyone and are our recommendation for frontline attack to viral and bacterial infections and are safe to use with autoimmune issues ,” Doberstein Jr . said .
Scott advises that if you join a gym and have no idea what you are doing that you should take advantage of personal trainers to help get you set up on a program that not only fits your needs but to see how much time you can dedicate to the gym .
“ You come into a gym and have no idea what you ’ re doing , you ’ re going to quickly find yourself bored , not seeing any type of results because you ’ re just not doing the right exercises , the right intensity , volume so you ’ re going to look at it as whatever you ’ re doing is not working vs . getting somebody that is professional and can set you up for your success . A good trainer will help you with your mental health success as well as helping you solidify some mental fortitude ,” Scott said .
The Health Tree has a large variety of supplements to boost as well as module immunity , which Doberstein Jr . and others would tailor to individual needs .
“ Something as simple as vitamin C , mushroom extract ,
astragalus , ashwagandha , vitamin D , zinc , colloidal silver , olive leaf extract , oregano oil and capsules , quercetin and elderberry extract . All these things can be used as a preventative as well as treatment for various immune issues . We are not doctors and we do not prescribe so we make recommendations solely upon what we would use ourselves ,” Dobsertein Jr . said .
What people should be looking for when joining a gym that is built around community and that the staff , trainers and management actually cares about you and not viewed as another member to the gym , which is common within commercial gyms where they look at people as a monthly payment while with good gyms , they care about you and want you to succeed , according to Scott .
“ My biggest takeaway when you ’ re going into a gym is the community vibe , the atmosphere that is going to drive you to be motivated to get out of bed if it ’ s a morning routine or come after work . That ’ s what you really need to have in order to succeed for a majority of the people ,” Scott said .
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