The Grapevine Late Summer 2019 Grapevine Aug-Sep 2019 v2 | Page 11

• Fruits are a delicious source of fibre. Incorporate fresh, seasonal fruits into your daily diet. • Carry a water bottle with you throughout the day. Keep water in the car and at your desk for constant hydration. Flat Abs Secret No 4: Cut back on carbs
 Notice I didn’t say cut out all carbs, but rather cut back on carbs. These diet tweaks are meant as lifestyle changes that you will stick with long term. Cutting back on carbs is a realistic and very effective way to drop fat. Eating right, coupled with challenging exercise, is the formula for a toned, lean body —so guarantee your results by teaming up with me. Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals. 
Call or email today to get started. • Always choose whole grain bread and pasta over white. Whole grains are less likely to be stored as fat than processed grains. • Eat half of the carbs you normally do. Eat your sandwich open-faced and reduce the size of your pasta serving. • Avoid carb-filled snacks between meals. Instead of crackers or crisps, have fresh fruit and veggies. If you want to get in shape for the summer and are interested in Personal Training, Group Training or attending any of the Fitness Classes I offer, go to www.almfitness.co.uk for more information! Alternatively call Amy on 07740 366419 or email [email protected] Flat Abs Secret No 5: Drink tons of water
 Drinking plenty of water is another extremely simple way to promote fat loss. Chronic dehydration leads to false hunger signals and unnecessary calorie consumption. • Drink a large glass of water before each meal. This will prevent overeating. • Choose water instead of sugar- filled drinks and juices. Sugar- filled drinks are a huge weight-gain trap. The Grapevine 11