Reason for Falling: “I can’t pass up on dessert.”
TIBATAS
PUSH UPS (20 SECONDS)
10-SECOND REST
BODY WEIGHT SQUATS (20 SECONDS)
10-SECOND REST
BENCH DIPS (20 SECONDS)
10-SECOND REST
BICYCLE CRUNCH (20 SECONDS)
Fall Prevention: Keep your scheduled workouts a priority! Go ahead
and enjoy treats, just make sure to get that workout in, too. During
the holidays we are all going to have “Oops, I shouldn’t have eaten
that,” moments. Don’t panic. Just be more consistent with your
workouts than your pie-eating sessions. Instead of sitting around
watching television after a big family meal, plan a calorie-burning
activity. Organize a scavenger hunt, play a game of charades or go for
a short walk/bike ride. Do something that involves movement and/or
laughter. This will assist in burning holiday meal calories.
This winter, try not to become one of the fallen. Don’t cancel
workout sessions; be sure to pack workout clothes when traveling;
be more time efficient; and, increase the intensity of your workouts.
Remember: A consistent workout schedule is critical during the
holiday seasons, especially when Momma’s cobbler is calling.
REPEAT TWICE
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