GOODNESS
so tasty.
made in 1 easy step!
TEN
GLU
Y
DAIR
E
FRE
FREE
O
LE
PA
It has walnuts for omega 3 to support brain
function and joints; pumpkin for beta-carotene
to support your eyes and prevent wrinkles, as
well as assist in preventing cancer; potassium
to balance your electrolytes (good for a postworkout snack); psyllium husk to boost the fibre
content, helping your gut to function properly,
and rosemary to help stimulate the immune
system, increase circulation and provide
anti-inflammatory properties.
E
IN Y
AL RG
LK NE
A E
SUPER FO
OD
Not your regular supermarket
white bread that's for sure!
Exclusive from
the Wholefood
Entertaining
cookbook by
Larina available
here
PUMPKIN, WALNUT AND ROSEMARY LOAF WITH SPINACH AND AVOCADO SPREAD
By Larina Robinson from The Body Dietetics
LOAF:
2¾ cups raw pumpkin, grated
1-STEP SPINACH AND
AVOCADO SPREAD:
1 Preheat oven to 180°C/ 350°F. Line a loaf tin with baking paper.
2 Mix all the loaf ingredients together in a bowl, except the pepitas.
3 Pour mix into the loaf tin. Top with pepitas.
1¾ cups almond meal
2½ cups baby spinach
¼ cups psyllium husk
1 large avocado
¾ teaspoon baking soda
¼ red onion
1 tablespoon lemon juice
1 teaspoon crushed garlic
6 Allow to cool on a cooling rack for at least an hour.
2 eggs
¼ teaspoon sea salt
7 Slice and serve loaf with avocado and spinach spread.
⅛ cup olive oil
1/6th cup pine nuts
¼ cup unsweetened almond milk
½ teaspoon smoked paprika
8 To make the spread, place all ingredients into a food processor,
hand mixer or high speed blender and blend until creamy.
1 cup walnuts
½ teaspoon dried coriander
2 sprigs rosemary, chopped finely
leaves
Pinch sea salt and cracked pepper
Juice of ¼ a lemon
1 tablespoon pepitas to garnish
4 Pressing down gently to ensure they bake into the loaf.
5 Bake for approximately 45-60 minutes, until the top is golden
and a skewer comes out clean (older oven models may require a
longer cooking time, up to 80-90 minutes).
9 Store the loaf in an airtight container in the fridge once cooled.
wholesome,
healthy &
MAG
11